The Biggest Myths About Sleep?
Fixed rituals, such as counting sheep, can help you fall asleep. Finding the right sleep rhythm is not easy. There are a lot of myths about sleep. Whatever the myths are about, you need the perfect sleep for betchan casino review canada.
You can catch up on sleep or pre-sleep: Studies by the German Aerospace Center prove that you can’t catch up on sleep.
On the contrary: As a rule, you completely disrupt your sleep rhythm. The same applies to sleeping in: If you want to lie down for a short while before a long party, the relaxation certainly won’t harm your body. However, it can’t replace your bedtime either. In the worst case, napping can even mess up your sleep rhythm.
Avoid jet lag: Traveling to a different time zone can completely mess up your sleep rhythm. Thanks to your internal clock, you’ll be tired at your usual sleep times. You can adjust your sleep pattern to the time zone, but your body will need several days or weeks to fully adjust.
You can train yourself to sleep little: As described above, it is to a certain extent genetically determined whether you need much or little sleep. Compulsively sleeping little, although it does not correspond to your sleep type, is at worst detrimental to your health. However, if you find a good sleep rhythm that helps you fall asleep faster and sleep more soundly, you will need fewer hours in bed overall.
Counting sheep helps you fall asleep: It may sound trite, but counting sheep can actually help you fall asleep. Scientifically, it is neither proven nor disproven that counting sheep helps you fall asleep. But the fact is that such monotonous processes can help distract you from your everyday problems that keep you from sleeping. So, it helps to come up with fixed rituals for yourself before falling asleep. Besides counting sheep, these can include reading or listening to music.
WHAT TO KNOW ABOUT HEATING YOUR BEDROOM
The temperature in the bedroom affects the quality of our sleep. It should be neither too high, nor too low.
Would you rather let the cold night air into the bedroom through the open window or turn up the heating for cozy temperatures? Opinions differ as to whether the bedroom should be kept cool or warm. After all, everyone has their own personal comfort temperature. Therefore, there is no one ideal temperature for all bedrooms. However, guideline values provide orientation as to the temperatures at which we sleep better and healthier.
Also Read: A Whimsical Journey: Exploring English’s Most Bizarre Idioms and Their Origins
WHAT IS IDEAL?
The right temperature in the bedroom contributes to good sleep.
As a general rule, it should be neither too cold nor too warm in the bedroom. Sleep psychologist Dr. Michelle Drerup advises setting the temperature in the bedroom at 15 to 19 degrees. It should not get much colder or warmer in the bedroom, because temperatures that are too high or too low can have a negative impact on our sleep quality and health. According to Michelle Drerup, for example, we are more likely to wake up if it gets uncomfortably warm or too cold in the bedroom.
According to a 2012 study, this is because too much heat or cold is directly related to increased wakefulness and decreased REM sleep, the phase of sleep when our brains are highly active and we are dreaming.
The reason for this is that temperatures that are too high or too low cause our body to thermoregulate. This in turn influences the mechanism of sleep regulation.
Thermoregulation means the regulation of our core body temperature. Our system uses thermoregulation to try to keep the body temperature constant at about 37 degrees. To do this, it uses mechanisms such as heat production and heat release.
Researchers at the University of Bern found that certain brain cells trigger REM sleep, however, when the body has the least need to worry about temperature. This means you can actively promote REM sleep with the right temperature in your bedroom. It should be neither too hot nor too cold, so that your body does not have to thermoregulate.